We have discussed and defined a balance, a pose and a roll and have developed some pretty impressive skills based around these PE actions.
We have learned about muscle stress and contraction and learned a bit more about how our bodies work. Our next step is to create a routine based around pirates but so far here's what we've managed to come up with...
|Balanced require core muscle strength and place stress on muscles to support the body's weight.|
|This balance requires a lot of effort from the core muscle group but this group made the task easier by using each other's feet to lean on.|
|Poses are easier (see Megan) as there is usually less stress on the leg and adbominal muscles because both feet are usually on the ground.|